How to Have an Orgasm for Women
This is located a few inches inside the front wall of your vagina. When you feel the urge to urinate, keep stimulating. This feeling happens because the Skene’s glands, which release fluid during arousal, are located near the bladder. So, the pressure can mimic the urge to pee during G-Spot stimulation. Look for flushed skin, deepened breathing, moans that get louder, and hips pressing into your touch.
Continue to check in with your partner about what feels good to them before increasing pressure. The amount of ejaculate vulva owners release through squirting can range from 0.3 milliliters to more than 150 milliliters, found a 2013 study. Some bodies just squirt more than others, and hydration levels can impact the amount of ejaculate, too. “It doesn’t mean you did a better job if there was more fluid,” says Lola Jean, a sex educator and self-proclaimed “Olympic Squirter.”
Roll your knuckles gently over her vulva and clitoris, switching between light strokes and firmer pressure. This guide offers practical steps while emphasizing comfort, communication, and respect, which are essential elements for a positive and satisfying experience. Yeah, I really don’t like it that women are culturally conditioned against sex. On a more positive note, there are plenty of men wanting to please there wife / girlfriend. I hope my wife will be as open to exploring this as I am. I’ve struggled bring up the topic because she’s usually very closed to trying anything new if I bring it up.
One challenge to research is that it relies on self-reporting, and different people understand squirting to mean different things. According to Fox, she’s interviewed adult actresses who’ve said that the demand for squirt porn has meant that they can get paid more if they can squirt on cue, so they’ve had to get creative. Where does squirting come into it and how is it different? Well, if you imagine ejaculation as a trickle, squirting is a tsunami. Dr. Andrea Maduro, MD, medical advisor at period tracking app Flo Health, explains that you can ejaculate and squirt at the same time, but the two actions are completely separate. We’re here to debunk the myths of squirting for you with the help of the pros and keep you away from typing “how to” into any porn site’s search bar.
Additionally, most studies are conducted with cis-gender participants and typically use binary terms like “men” and “women” which you may not identify with. The biggest takeaway to remember is, not all people experience self-pleasure in the same way, and as such there’s no wrong or right way to do it. Making your girl squirt or reach female ejaculation may take a few trial and errors. But you can get there faster if you’re open to each other and have no problems giving each other feedback. Ask her what positions she enjoyed best or how she like her G-spot stimulated. Knowing what she wants and how she wants it can improve your squirting skills significantly.
When you think that a girl has to squirt or if you expect your partner to squirt or if your partner expects her to squirt, then that is an added pressure she should not take. This kind of vibe has both internal and external portions (two “ears”) for a best-of-both-worlds situation, Tanner says. Typically, the part that goes inside is also curved to hit the G-spot, while the external portion is nubbier and designed to offer rumbly vibrations to the glans clitoris at the same time. All the experts SELF spoke with suggest starting slow and gentle. After all, a 2023 study found that the clitoris is very sensitive because it has around 10,200 (!!) nerve endings. (For reference, your entire palm has about 17,000.) So you don’t want to do too much too quickly.
As you practice your Kegels you’ll notice that it is easier to stop peeing mid-stream. The Squirting Triggers Training Course is aimed at both men and women, and is especially popular with couples who want to go through the lessons and learn together. Your orgasms will also last MUCH longer – just think back to the ripples in the pond reflecting on the edges and bouncing back and forth. You have no idea how much wonderful how to make a girl squirt, healing orgasmic energy you are missing out on because of this tension in your body. You have no idea how much pleasure your body is capable of producing.
Try to incorporate whatever kinds of stimulation usually feel good for you. If you’re used to using a vibrator for external stimulation during vaginal or anal penetration, make sure you’re doing that when you’re aiming for squirting. And just like other forms of G-spot play, an extreme curve can be helpful, whether that’s from a G-spot wand toy, curved fingers, or penile penetration that allows for a steep angle. And it can often get lost because most women have other lubrication going on at the same time.